Megyn Kelly and Weight Loss
On her show Friday, Megyn Kelly drew criticism for a controversial comment she made about fat-shaming. She had been interviewing “fit mom” Maria Kang, who has a popular “No Excuses” campaign about being active and losing weight.
Kang, who is known for her sexy Instagram photos of her three children, was responding to a question about what it takes to stay fit and healthy. As she was speaking, she recalled her experience of being body-shamed by a stranger.
That’s when she began to understand that her own body was not perfect. And it was also when she realized that she needed to learn how to love her own body.
Megyn’s solution is to follow a diet plan called the F-Factor Diet, which was founded by a dietitian named Tanya Zuckerbrot in 2007. The high fiber-based program has helped her maintain a slim figure while working full time as a TV anchor and raising three young children with her husband, Douglas Brunt.
The program is designed to help clients lose weight by eating more fiber and protein, rather than carbs and sugar. It’s based on the idea that adding more fiber and protein to your diet can make you feel full without eating as many calories or fat.
It’s also important to note that the F-Factor diet doesn’t require you to exercise. It’s a great way to lose weight while still eating lots of foods you love.
You can also use the F-Factor diet to shed excess water weight and keep your weight down if you’re suffering from bloating or other digestive issues. The F-Factor diet involves avoiding sweets and eating plenty of fresh fruit, vegetables, lean meat, fish, whole grains, and low-fat dairy.
Those foods can be supplemented with protein shakes or bars, which contain nutrients that boost your energy levels and suppress your appetite. Those can also be combined with regular exercise to get your heart rate up and burn off those extra pounds.
The program also encourages you to eat lots of fruits, vegetables, whole grains, and legumes to make sure that you are getting enough nutrients and vitamins to stay healthy. These foods are high in antioxidants, which can prevent cancer, and other inflammatory diseases.
Megyn’s dietary plans are simple and effective. She starts her day with a high-fiber breakfast, typically a bowl of cereal sprinkled with yogurt and nuts. For lunch, she eats a salad with lean protein. For dinner, she tries to stick with meals that are packed with low-carb veggies and a little protein.
She also tries to get enough sleep. She said that her job often requires her to work long hours at night, and it can be tough to keep up with her children and other duties.
As a result, she doesn’t have time to work out. But that doesn’t mean she isn’t taking care of herself. She adheres to the F-Factor diet and eats lots of fruits and vegetables to help her stay svelte.