Jaden Smith Diet and Workout Secrets

Jaden Smith has quickly established himself as one of Hollywood’s premier actors, proving that ectomorphs can build a decent physique with proper exercise and diet in no time.

Karate Kid star has a toned, muscular physique which allows him to perform fighting sequences with ease in his movies. He hits the gym five days a week for cardio, strength training, swimming, mountain climbing and even weapons-based exercises as part of his workout regimen.

His diet consists of vegetables, grains and fruits as well as at least a gallon of water per day. To ensure his body gets all the necessary nutrients it requires, he supplements with omega-3s.

He’s renowned for his toned abs and has amassed a following of followers eager to achieve the same look. Additionally, he serves as ambassador for Project Zambi – a charity which assists children in Zambia orphaned by AIDS.

His Instagram post displays his toned abs while wearing Calvin Klein boxers and low-rise jeans. He takes a shirtless mirror selfie, captioning it with “On The Road Again #JusticeTour” and using heart eye emoji for emphasis.

Recently, the 23-year-old rapper has been on a fitness journey and it shows. His Instagram feed last week showcased some of his accomplishments, including posting an inspiring thirst trap photo that has already been double-tapped more than one million times.

His son Will was delighted with his progress, labeling it an “amazing” feat. Once he started eating properly again, Will felt much better and was able to regain some of the 10 pounds that had been lost during his vegan lifestyle.

He starts his day with oatmeal and other nutritious breakfasts, then drinks approximately one gallon of water daily. Additionally, he does a variety of exercises like walking and jumping rope for added benefit.

Smith began training for After Earth five days a week, including both cardio and strength-training into his routine. He collaborated with trainer John Koyama at Tempest Free Running Training Center to get in shape for the movie.

His workout consists of various exercises for each muscle group, which helps him train his muscles from different perspectives to promote growth. Furthermore, he ensures not to overtrain by including rest and recuperation into his routine.

He trains each muscle group once a week using Bro-Split training, an effective technique for building muscle without overexerting yourself. This approach maximizes muscle growth while avoiding injury while producing noticeable tones. Furthermore, he ensures a proper warm-up exercise and cooldown after every workout are completed.