Arm Care For Pitchers

Pitchers must be very careful about their arm care, especially after a long game. To reduce swelling and pain, it is important to apply a cold compress. To prevent further pain, pitchers should also take a rest from throwing for at least an hour. Resting for two or three hours will prevent further arm injury, and it will give them new energy to pitch the next game. When resting, pitchers should stretch their wrists to reduce pain and prevent cramps.

Although many pitchers believe that icing their arms prevents injury, it can actually slow down the recovery process. Ice on an already-tired arm restricts blood flow and nutrient delivery. A pitcher’s shoulder needs time to heal after a game, and icing it will only slow the recovery process. Because the muscles in the shoulder have been damaged, they must be rebuilt before they are fully functional.

Proper arm care includes dynamic warm-ups, glenohumeral and elbow mobility, rotator cuff strength, and appropriate workload management. In-game warm-ups, cool-downs, and rest are all important parts of a good program. A weighted ball is also recommended for pitchers.

When practicing throwing, pitchers must maintain a strong core, which aids in the deceleration of the arm. Arm pain can be caused by poor shoulder stability. J Band exercises, which stretch the shoulder muscles, are a good way to strengthen the shoulders. These exercises can increase the velocity and range of motion of the scapula if done correctly.

Proper arm care for pitchers should start in high school and continue throughout their career. Proper arm care will help prevent injury and will also promote a long career. Arm injuries are the number one cause of injury in pitchers, and they need to be treated immediately to avoid future injury. The best pitchers also exercise their arms regularly to keep them in good condition.

Proper warm-ups for pitchers will prevent soreness and improve blood flow throughout their body. A good arm care program should include mobility exercises for the arms and arm strengthening exercises. These exercises should be done before you start pitching to avoid any injury to your arm. If a pitcher has a weak arm, they should reduce their workload to 70% and continue with their regular arm care. They must be careful not overdo it with their arm care routine as too much blood flow can further fatigue their arm.

Pitchers need to understand the importance of rotator cuff work. They must also avoid excessive weight training, which may cause injury or reduce flexibility. The force applied to the pitching arm muscles is over 600N and they rotate at 7000 degrees per second.