5 Motives to Bowl This Summer
Bowling is a great summer activity for the whole family. It’s easy on the body and mind. It’s fun for all ages, and it helps build social skills. Plus, it’s an enjoyable and affordable way to spend an afternoon with friends. Here are a few reasons to try bowling this summer:
Builds Social Skills
The Social Skills Program teaches kids of all abilities how to socialize with others. This activity can help kids with social anxiety and shyness who may have difficulty making new friends. Other kids who may benefit from this activity include those who have trouble making eye contact or controlling their voice volume. Parents can also participate in this program to gain a sense of community and make new friends.
Bowling is a great sport to teach social skills to children. It helps kids wait patiently for their turn and cheer for others. This allows them to pass the time and helps them develop excitement without thinking about their performance. There are bowling promotions that a lot of places have that kids, as well as adults, could enjoy.
Easy on The Body
Bowling is an excellent body activity and a great way to get physical exercise. The walking you do while bowling is also beneficial to the lower body, as is the stretching of the arms, tendons, and ligaments. Bowling involves throwing a heavy ball, which works the entire body. In a typical game, you’ll take ten to fifteen swings.
The stretching required for bowling is extensive. Players are required to lunge, twist and extend their arms. Using these muscles will help to improve flexibility and range of motion. As you become more skilled and advanced, your flexibility will increase.
Easy on The Mind
If you have ever played bowling, you know that it can be accessible to the mind. Bowling is a social sport where bowlers often gather with friends and family. It is rare to see a bowler go alone. Usually, they bring at least one other person along, and they may even compete against each other on the same lane. This way, they may get to know each other and develop a bond.
While it may seem tempting to think about the next move, thinking about your bowling action can be counterproductive. It will interfere with your timing and rhythm. Although this is fine in the nets, it can be dangerous during a match. Try to keep your mind quiet and trust your ability instead.
Fun For All Ages
Bowling is an excellent activity for the whole family and is suitable for any skill level. Kids especially love this sport because they burn up to 300 calories per hour while having fun. Bowling is a great way to get your child out of the house when the weather is too hot. Bowling alleys in Los Angeles offer free bowling to children every day of the week.
Bowling is an excellent sport for kids because it teaches them a great deal and helps them develop social skills and good sportsmanship. Children who love the sport can be a part of a youth bowling league, where they can meet kids their own age. Bowling also teaches children valuable life skills such as sportsmanship and teamwork, which helps them in school and life. Moreover, it allows kids to bond with their friends.
Burns Calories
Bowling is a great way to get exercise. It is a low-impact physical activity that burns calories and improves balance, posture, and flexibility. The more you play, the more calories you will burn. Bowling also helps build muscle, increasing your ability to burn calories.
A bowling game can burn up to 80-100 calories in 20 minutes, depending on the speed and the amount of time you spend on the lanes. In addition, the energy expended during a bowling game depends on your weight and chosen activity. You can use a bowling calculator to calculate the calories burned per game. The calculator will ask you for your body weight, activity duration, and MET value. Once you input all of this data, the calculator will calculate your energy expenditure in Kcal. Using the calculator, you can quickly estimate how many calories you will burn if you play at three METs per hour.
To figure out how many calories you will burn when playing bowling, visit a calorie calculator online. These calculators use the same formula to determine how many calories you burn per minute. Once you know your calories, multiply your number by the time you play bowling.