Keeping a healthy lifestyle in your 60s might be difficult, but it is essential. Keep reading for ten recommendations for healthy living in your 60s.
1. Keep Moving
Regular physical activity can help you maintain strength, balance, and flexibility, lowering your risk of falls and accidents. Walking, swimming, cycling, stretching, and weight training are all excellent possibilities. At least 30 minutes of moderate-intensity exercise five times a week is recommended.
2. Consume a Balanced Diet
Consume a wide range of fruits and vegetables, whole grains, lean proteins, and healthy fats. Reduce your use of processed meals, sugary drinks, and alcohol. Consult a nutritionist or doctor for special dietary needs or medical concerns.
3. Keep Connected
Social isolation may be a serious issue for older persons, leading to sadness and anxiety. Volunteering or joining clubs or organizations that share your interests might help you meet new people and stay connected.
4. Get Enough Sleep
Your sleep habits might vary as you age, leading to insomnia or other sleep problems. Obtaining adequate sleep is critical for both your physical and emotional health. Have a consistent sleep pattern and aim for seven to eight hours of sleep every night.
5. Practice Good Hygiene
Proper hygiene practices can aid in the prevention of disease and infections. Hands should be cleaned often, not just after a meal or going to the toilet. Brush and floss your teeth at least two times a day to maintain proper oral hygiene.
6. Keep Checking Your Health
It is important to treat any chronic health concerns you may have as you age, such as high blood pressure or diabetes. Regular doctor’s appointments will help you maintain your health and avoid issues. Take your meds as directed, and don’t hesitate to approach your doctor if you have any questions.
7. Maintain Your Sexual Function
Being physically active can help you retain your sexual function and desire, and exercise can enhance blood flow to the genitals, boost stamina, and improve general health. To keep active and preserve your sexual health, consider walking daily, doing some stretches, or indulging in strength training.
However, if you’re experiencing physical changes interfering with your sexual health, such as erectile dysfunction or vaginal dryness, consult your doctor about treatment choices.
8. Address Chronic Health Conditions
Diabetes, high blood pressure, and heart disease can all impact your overall health, and these disorders must be managed by adequate medical therapy, food, and exercise. Discuss with your doctor any worries you have about health issues.
9. Get Health Insurance
Everyone needs health insurance. Health insurance provides peace of mind in the case of high medical bills. You can even consider California Medicare Supplement plans, if you live in California, for example, to help pay bills that Original Medicare (Part A and Part B) does not cover.
10. Common Screening Tests You Should Know About in Your 60s
Screening for Cholesterol
Elevated cholesterol levels can raise the risk of heart disease and stroke. A simple blood test that can identify elevated cholesterol levels is cholesterol screening.
Screening Test for Colorectal Cancer
Colorectal cancer is the third most common in both sexes but it can be detected early through screening. Screening tests such as a colonoscopy and a sigmoidoscopy are necessary and easily available. See your doctor to determine which screening test is right for you.
Screening for Breast Cancer
Beginning at 50, women should get frequent breast cancer tests, including mammograms. If you have a family history of breast cancer, your doctor may advise you to start screening earlier or more frequently.
In conclusion, sustaining excellent health in your 60s necessitates caring for your physical and mental wellness. You may age gracefully and have a good quality of life by following these above healthy living suggestions.
Be active, eat a balanced diet, get adequate sleep, minimize stress, stay socially active, and keep track of your health with regular check-ups and tests.
With these suggestions, you may make the most of your golden years while living a healthy and full life.