Matt Bomer Workout and Diet
Matt Bomer has been a prominent actor in the television industry for more than 10 years, garnering recognition on shows like ‘All My Children’ and ‘Guiding Light’. His achievements have earned him awards such as Golden Globe and Primetime Emmy nominations.
He has always been active and an athlete in high school. After studying acting during college, he moved to New York City and made his acting debut playing Chuck in ‘Chuck’s World’.
Since then he has been in the spotlight as an actor, earning both a Golden Globe Award and Primetime Emmy nomination for his role as ‘White Collar’. In addition to television work, he has also performed on stage in ‘8’ and ‘Chuck’.
His diet is an integral part of his success. He takes it just as seriously as his profession and estimates that 80% of his physique comes from what he eats. To accommodate for different roles, he alters his eating regimen according to what works best for him; however, he remains disciplined when it comes to food selections.
He prefers to get his protein from whole foods rather than using shakes or bars in his daily diet. He eats a hand size portion of protein 30 minutes prior to working out and another within an hour after exercising for added benefits. Additionally, he strives to incorporate fruits into each meal for extra vitamins and minerals.
He utilizes the concept of ‘Time Under Tension’ during his workouts, which helps build endurance and stamina. He follows this method with trainer Ryan Farhoudi who has clients such as Dev Patel and Jamie Bell.
The time under tension technique is an essential component of any muscle-building regimen, as it maximizes the amount of time a muscle is under tension. Doing this will lead to improved results in the long run and stronger muscles overall.
Matt Bomer not only utilizes the time under tension technique to achieve his physique goals, but he also incorporates other training methods. For instance, he does supersets where he performs one set of exercises then immediately moves onto the next in a superset.
Bomer utilizes high-intensity workouts that involve lifting heavy weights for multiple reps. His regimen also incorporates plenty of squats, deadlifts and lunges.
He consumes a high amount of protein to build lean muscle mass and also mixes it with vegetables. To combat his craving for sugar, he drinks tea or suctions on sugar-free cough drops.
He makes sure to get enough vitamin D and magnesium every day, as these essential nutrients aid in testosterone production as well as help regulate blood pressure – something which may become an issue as you age. Furthermore, they’re crucial for bone health; thus, taking a multivitamin may be beneficial for any actor who works out regularly.