Papa John’s Pizza Bowls Are Keto Friendly

If you’re following a keto diet, you might have heard about the new Papa Bowls at Papa John’s. They’re served hot, in a bowl, with the toppings you love from pizza. There are a few carbs in each serving, but if you follow the rules of keto eating, you shouldn’t have to worry about that.

In addition to the new pizza bowls, Papa John’s offers a variety of other keto-friendly items, like chicken wings and papadias. However, some items on the menu might not be suitable for keto dieters. The best way to find out whether a particular dish is keto-friendly is to check the restaurant’s website or call the branch directly.

The Italian Meats Trio Papa Bowl, for example, has 18 grams of net carbs per serving. The cheese sauce has 3.8 grams of total carbs. It also has 1.9 grams of protein. You can customize your own pizza bowl by choosing the pizza sauce and the cheese.

The Garden Veggie Bowl is another good option for keto dieters. This includes a garlic parmesan sauce, banana peppers, green peppers, mushrooms, onions and spinach. Combined, the ingredients have 380 calories and 15 grams of net carbs. Another great option is the Chicken Alfredo Papa Bowl.

These keto-friendly options include a combination of tender chicken, creamy alfredo sauce, mushrooms and onions. Additionally, the Garlic Parmesan Wings contain 6 net carbs. While the Cheese Sauce contains 3.8 grams of total carbs, it has 84 calories.

Papa John’s does offer a low carb sandwich, but you need to be sure that it doesn’t contain any sauces or bread. Also, you should avoid meatball sandwiches. A side salad can be piled high with bacon and cheese.

The Garden Veggie Bowl, however, is a better choice. With a total of 380 calories and 15 grams of net carbs, the combination of the veggies and Italian seasoning makes this the perfect choice for anyone on a keto diet.

For those who are concerned about the carb count of the crustless pizza bowls at Papa John’s, you can request a slice without sauce. Some of the sauces in these bowls have hidden sugars and carbs, so be aware of what you’re ordering.

For those who prefer to stick to pizza, you can choose from a number of standard toppings and pizza sauces. But if you’re on a strict keto diet, you should avoid anything that has a lot of sauce. Unless you’re going to eat it with a low-carb dipping sauce, you might want to consider cutting the serving in half.

As a reminder, if you’re planning to eat at Papa John’s, you should call the location before you go. The employees at the restaurant might not be aware of the keto-friendliness of the meal, and you may not be able to customize your dish. So, if you’re trying to stay on track with your keto diet, you’ll want to find out what they have to offer.