How Many Calories in a Wendy’s Grilled Chicken Sandwich Without Bun?

Wendy’s may be known for their fast food burgers, but it offers more than that! With over 150 options on its menu including grilled chicken sandwiches, French fries, chili, salads and smoothies among many other items such as chocolate shakes and Frosty’s beverages it has something for every dietary restriction and preference – including lower calories and fat content than typical fast-food chains’ offerings – making Wendy’s an ideal destination for all. Be mindful when selecting items carefully to prevent adding unnecessary sugar or sodium content!

If you are on a low-carb diet, choosing to order a sandwich without the bun and without extra toppings like cheese and bacon can dramatically cut calories and fat intake. In addition, many restaurants provide low-carb salad options without high-carb toppings like croutons or tortilla chips that provide filling meals that come in around 500 calories, helping you meet your carb-counting goals with ease.

Wendy’s offers many tasty grilled chicken options that are lower in both calories and fat content than their beef-based dishes, although some toppings like mayo, tomatoes and onions contain higher levels of carbohydrates than others. You can still have an enjoyable and filling meal there by opting for mustard or pickles instead of mayonnaise in order to further reduce carb count.

Though calorie counts of grilled chicken sandwiches vary depending on where you eat, you should be able to find an option with similar macronutrient profiles to that of a McDonald’s double cheeseburger without bun or Chick-fil-A sandwich – offering about equivalent protein and carbs content while providing you with plenty of customization options! Plus you get to select from an array of toppings so that your sandwich truly represents you!

Wendy’s grilled chicken sandwich contains 3g net carbs, 34g of protein and 260 calories; its Spicy Chicken With No Bun alternative offers 17g net carbs, 27g of protein and 270 calories. If you’re looking for something healthier, Grilled Chicken With No Bun with Smoky Honey Mustard Sauce offers another 2g net carb reduction as well as 58 fewer calories.

If you have a gluten allergy or intolerance, Wendy’s menu provides the ingredients of each item on their website. While the restaurant doesn’t provide certified gluten-free options, its website lists which items contain gluten and suggests consulting the manager when placing an order if any issues arise.

At Wendy’s, when selecting sides to accompany your meal, try opting for baked potatoes or small chili rather than French fries as these options offer lower calories and fat than their competitors. A large Chocolate Frosty will contain 590 calories with 10g total fat (1g saturated fat), 97g carbohydrate, 24g of protein and 260mg sodium; those following vegetarian or vegan diets can still enjoy Wendy’s menu by selecting salad without meat and forgoing any fried chicken offerings.